NEW! clean-up-your-diet
cooking coaching

You CAN eat + be healthy effortlessly without diets or restrictions, and you can do it while eating DELICIOUS food that you love AND still enjoy treating yourself.

My NEW Healthy Habits Coaching Starter Pack is a great fit for you if:

• Determining what to eat is often a source of stress + anxiety

• You don’t feel great in your body and WANT to feel better in your own skin

• You often feel guilty when eating “splurge” foods or when eating out in a social setting and you WISH you could just enjoy the food you’re eating (both alone and socially)  

^all of these situations? I’ve been there. 

My new year’s health goals used to include all-caps directives like: “NO CARBS SUNDAY-FRIDAY!!” and “MUST WORK OUT 5 TIMES A WEEK!” … but now my health is on lock-down and I don’t even have to think about it! That’s because I’ve mastered the habits that make me feel great and also allow me to eat amazingly delicious food with joy instead of guilt. Now my health goals are solely fun things like: “Dance class once/week!”

I want to help you get there too, so I created this coaching program to support you in turning effort into ease when it comes to eating.

By identifying your habits and making small incremental changes, we’ll get you to a place where you feel GREAT in your body as a result of the food you eat.

WHAT’S INCLUDED?

4-week STARTER PACK INCLUDES:

• three one-hour 1:1 coaching calls with Jess

• intake form, exercises, and worksheets

• weekly check-ins via text or email

• personalized recipe recommendations and cooking advice based on your unique tastes and preferences

PRICE: $350

4 spots currently available